Calisthenics

Calisthenics

Calisthenics

Ireland’s first purpose-built calisthenics and functional workout area has been installed in Tymon Park. We plan to extend this facility to other parks in our administrative area. 

The equipment, the first of its kind in Ireland, is specifically designed for competitive calisthenics training. The aim of the installation is to empower people to create healthy habits, allowing them to improve their own physical and mental well-being through exercising in a public park.

Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment.

In partnership with BarMonkey instructional videos have been created to show you how to use the equipment safely and efficiently. 

Click on the following links to find demonstration videos for each piece of equipment 

Pull Up Bars

Parallel Bars

Stall Bars

Wall

Freestyle Area

Click on the following links to find demonstration videos for different exercises

How to : Skin the Cat

How to : Muscle Up

How to : Front Lever

How to : Back Lever

How to : Human Flag

A-Z of All Services