Join yoga therapist Sally Dunne online for this class of gentle but thorough yoga, including mindful stretching, breath-work and relaxation.
The inclusive class is done seated, using easy, accessible poses. Our aim is to increase flexibility in the spine and the joints with careful and safe movements which are adaptable to everyone. Yoga can increase our range of movement, help muscle and joint flexibility and calm the mind.
All you need to participate is a PC, Mac or smart device with a mic and webcam and a broadband connection.
Your email will be passed on to the facilitator in order to register you for the session. A link and password will be sent to you on the morning.
Please note: each class is a once off session and not a series of classes.
We will run four sessions and tickets for each session can be booked through the following links
August 5th 11:00 - 12:15 tickets
August 12th 11:00 - 12:15 tickets
August 19th 11:00 - 12:15 tickets
August 26th 11:00 - 12:15 tickets