Let’s talk Menopause with Catherine O'Keeffe via Zoom

Learn how to optimise wellbeing with this vital webinar on all things perimenopause and menopause!

Hosted by Catherine O'Keeffe ( this webinar will consist of an introduction to perimenopause and menopause, what to expect, how to prepare, how to ease symptoms and more importantly what you can do to thrive through this chapter in your life.

Catherine has a whole health approach to wellness and her goal is to empower women to experience vitality through good food, healthy lifestyle, exercise and nourishing self-care. It is becoming more widely understood that perimenopause and menopause do not adhere to a specific list of symptoms: women's experiences vary widely and so do the solutions to help manage difficult symptoms. Every woman’s experience is unique.

45 minute talk followed by a15 minute Q&A

All you need to participate is a PC, Mac or smart device with a mic and webcam and a broadband connection.

Your email will be passed on to the facilitator in order to register you for the session. A link and password will be sent to you on the morning.

Tickets can be booked through the following link

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