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Eating Well

Eating Well

Eating-well

It is important that we continue to eat well over the next couple of months.  By nourishing your body and mind we can positively impact our physical and mental wellbeing.

Cooking Demo

Mindi Keane, CEO of Mama Nagi’s

Mindi-82

Join Mindi Keane, CEO of Mama Nagi’s, while learning how to cook a delicious Chicken Curry and Chapati in this link.

Healthy Ireland

Eating well is of huge importance to your overall health. At Healthy Ireland, they have rounded up some of the first steps you can take to make a difference.

View gov.ie's Eat Well brochure.

Nutrition

Eating nutritious foods is important for families, find out examples of nutritious meals and how to start making healthy changes at home. Choosing a mixture of foods in your diet will help you get to get all the nutrients you need to be healthy.

Visit the HSE's active living webpage.

Eating well

Eating healthily is a huge part of looking after our general health and keeping ourselves well. Cooking simple nutritious meals for ourselves and our families is the best way to ensure that we meet all our nutritional needs to stay healthy.

Visit gov.ie's Eating Well webpage.

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