Try One Challenge

The Try One Challenge is a fun, inclusive programme that introduces people in South Dublin County to a variety of physical activities. The goal is to inspire people of all ages and abilities to try new things and enjoy the benefits of being active, whether it's improving health, boosting energy, or just having fun. It’s not about competition—it's about making physical activity enjoyable and accessible for everyone.

Two boys wearing boxing gloves face each other during a youth boxing training session indoors. One boy is mid-punch while the other holds pads for practice. In the background, other participants are engaged in similar activities. The session takes place in a bright room with wooden paneling and purple flooring. The focus is on skill development, fitness, and confidence-building in a safe, supported environment.

A group of adults participating in a seated yoga or mindfulness class in a bright indoor room. An instructor at the front sits cross-legged on a mat, eyes closed and hands resting on her knees in a meditative pose. The participants are spread out on colourful mats, following along. A “Active South Dublin” banner is visible in the background. The atmosphere is peaceful and focused, promoting relaxation, flexibility, and wellbeing

A group of toddlers participating in a movement and play session indoors, waving colourful ribbon streamers on a blue foam mat. An instructor stands at the front encouraging the children with a big smile, also using a ribbon. In the background, there's a banner with the Active South Dublin and Be Active – Feel Alive branding. The room is bright and welcoming, with a focus on fun, coordination, and early physical activity.

A large group of older adults participating in a physical activity session in a community hall, led by an instructor at the front. Everyone is standing with arms outstretched, following along with the movement. A branded Active Cities Dublin sign is prominently displayed in the foreground. The space has polished wooden floors and white fabric draping from the ceiling, creating a bright and inviting atmosphere focused on wellbeing and connection.

The programme is now an ongoing initiative, giving local centres, groups, and communities the flexibility to schedule sessions that suit them. With activities like fitness classes, team sports, yoga, dance, cycling, and outdoor adventures, there’s something for everyone to try. The aim is to help people discover activities they enjoy while breaking down barriers to participation. Whether you're new to exercise or just want to try something different, the Try One Challenge is here to help you get active.

By offering a variety of activities in a relaxed and supportive setting, the Try One Challenge makes it easy for people to explore different options and find what works for them. It helps build confidence and removes the common barriers that prevent people from taking part in physical activity, such as fear of failure or lack of experience. This programme encourages long-term participation in a healthier lifestyle by showing that physical activity can be fun, social, and rewarding. If you’re interested in bringing the Try One Challenge to your group or centre, contact us today and start your journey to a healthier, more active lifestyle!