Men on the Move

Men on the Move

Men on the Move is a national physical activity programme designed specifically for men aged 30 and over who want to get more active, improve their fitness, and feel better – all in a friendly and supportive group environment.

This programme is about getting moving at a pace that works for you. You don’t need to be fit to take part. The sessions are designed so that everyone, regardless of ability or fitness level, can join in and progress comfortably over time. 

Delivered in partnership with the HSE, Men on the Move aims to support men to become more active in a way that is accessible, enjoyable, and sustainable

What the Programme Involves Weekly group physical activity sessions (45 minutes to 1 hour) Delivered by a qualified fitness professional Focus on improving strength, aerobic fitness, flexibility, and mobility Sessions are structured, but flexible – you work at a level that suits you A relaxed, non-competitive, and encouraging environment

Why Take Part?

Men on the Move is about more than just fitness. It’s about feeling good, building confidence, and connecting with others. The programme supports men to:

• Improve overall physical and mental health

• Increase energy levels and day-to-day mobility

• Rebuild or kick-start regular exercise habits

• Join a welcoming group of local men with similar goals

Get Involved

If you’d like to bring Men on the Move to your community in South Dublin, or if you want to know where your nearest programme is taking place, get in touch: email