Couch to 3k
Whether you want to walk or run, you can get yourself active with our online Couch to 3k programme. The programme is 6 weeks long and you can train when is convenient for you.
The programme is tailored to help complete beginner, increase walking fitness and progress to jogging with relative ease.
It is a simple programme that begins with more walking than jogging and gradually evolves into more jogging than walking. No fitness levels are required, just a commitment to completing 3 sessions per week for the duration of the programme.
We suggest that you download the app MapMyRun to keep track of your weekly progress and training.
Disclaimer: You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge your selected County Council / Local Sports Partnership and other parties involved in this program from any and all claims or causes of action, known or unknow arising out of participating in this online program.